You may have noticed that you can’t seem to stop worrying, your thoughts are racing, and you’re feeling jittery, nervous, and tense. Sleep becomes challenging, leaving you feeling irritable, restless, and exhausted. You may even experience moments of panic. Sometimes anxiety can look quite subtle—like people-pleasing, avoiding conflict, or worrying what others think of you.

 It can feel overwhelming.

 We all experience anxiety at times. It is our human response to perceived danger. And while this is a normal part of life (and can be quite useful), when anxiety goes unchecked, it often keeps us from experiencing true joy, contentment, and peace.

With use of mindfulness, CBT, and depth-focused approaches I’ll help you better understand your anxiety. You’ll learn accessible and effective coping skills so you can begin to make changes, experience relief, and live with greater ease and confidence.