Therapy for Life Transitions

There are moments in life when you’re going through significant changes or considering taking a leap into the unknown. You might be contemplating a career change, moving to a new city, making a commitment, or setting out on your own. Perhaps you’re entering a new phase of life and things are feeling…unfamiliar.

I get it. Change can be hard.

Fear, worry, doubt, confusion, sadness, and guilt are all par for the course when facing a new chapter. Therapy can be a supportive space for you to explore all the feelings that come up around life changes and transitions. I help my clients process fear and navigate uncertainty so they can approach life with greater clarity and confidence.

Life Transitions can look like:

  • parenthood

  • changes to family dynamic

  • launching a business

  • exploring and embracing identities

  • attending college / leaving college

  • new relationship / loss of relationship

  • marriage / divorce

  • questioning or changing careers

  • new job

  • relocation

  • moving out on your own

Therapy through a life transition can help you to:

  • improve communication skills

  • explore your true interests, desires, needs, and goals

  • mitigate self-doubt and worry related to change

  • uncover unconscious beliefs and patterns

  • grieve the loss of a relationship, loved one, and/or life chapter

  • understand and process the various feelings that come up through times of change

  • learn anxiety and stress management tools

  • cultivate mindfulness practices

  • explore your relationship to change and uncertainty

Additional mental health resources here