the couch

Covering mental health, relationships, & common therapy-related questions

The Therapy Process
Kelsey Blazak Kelsey Blazak

The Therapy Process

The above illustration by artist, Ilaria Urbinati, is one I love and which I feel cleverly depicts the therapy process—specifically, how therapy helps us make sense of our lives and our feelings while nurturing growth. It illustrates the uniqueness of the therapeutic relationship—one in which the client brings their emotions, challenges, and musings into the room and the therapist creates a safe container for all of it to be known and felt.

Read More

have an idea for a blog post?

Let me know here: