Grounded, relational, depth-focused therapy for Adults, Couples, & Teens
In-person & online
Pasadena, CA
Registered AMFT (132918) -Employed & Supervised by Dr. Chris Tickner at California Integrative Therapy
Greater clarity and insight
Stronger relationships with self & others
Relief from doubt and worry
Life can be tough,
but you don’t have to go it alone.
The right support can help you to achieve:
types of support:
Trauma Therapy
Childhood Trauma
Relationship Issues
Family Dynamics
Codependency
High Sensitivity (HSP)
Confidence & Self-Esteem
Career Changes
Burnout
Perfectionism
Boundaries & Communication
Exploration of Self
who I work with
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Adults
Whether you are looking to process difficult feelings and experiences, facing a life transition, or looking to improve your relationships, I work with clients on their specific challenges, needs and goals. Individual therapy allows you a space for deeply reflective and personal work.
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Couples
I work with couples of all gender identities and sexual orientations as they explore individual and shared challenges. By turning towards one another and taking the step to seek counseling, couples can foster greater connection, intimacy, and understanding.
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Teens
I help teens who are facing challenges at home, in school, and within relationships to express and process tough feelings. We’ll explore the unique challenges of adolescence, which can often feel quite lonely. I’m here to listen and support you as you navigate this phase of life.
my approach
My approach is highly integrative, relational, and depth-focused. This means that I collaborate with clients and tailor my approach to their specific needs and goals, taking into account one’s mental, emotional, physical, and spiritual well-being. I help my clients better understand their beliefs, patterns, and experiences—both conscious and unconscious— so that we can get things feeling better. When we make space for our full humanity to be known and held with compassion, meaningful shifts can occur.
I come to my work with openness, warmth, curiosity, and creativity, tending to each clients’ unique lived experience.
Click below to learn more about me and my approach.
how it works
Getting started can feel daunting.
Here’s how it works.
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Step 1
Book a free 15-minute consultation here. On the call, we will briefly discuss what issues you are currently facing and what prompted you to reach out. I’m happy to answer any questions you may have! If we feel like a good fit, you can schedule a session through my website.
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Step 2
We’ll meet for a first session, during which I will get to know more about you, your current issues, history, and other pertinent information to help us begin our work together.
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Step 3
We’ll meet weekly for 50-minute sessions. Weekly therapy not only offers you consistent support, but it also allows us to build a strong therapeutic relationship. This is an essential part of therapy and can help us to address your goals more effectively.
the couch
Learn more at The Couch, a blog addressing topics on mental health, relationships, and commonly asked questions about therapy.
