all services
There are many reasons to seek therapy. You may be struggling with anxiety, depression, or relationship issues. You might be facing major life changes, looking to process traumatic events, or understand yourself on a deeper level. Whatever your reason for seeking support, ongoing weekly therapy can provide you a safe and compassionate space to unpack all parts of life.
Life is complex. Let’s hold space for it all.
Trauma Therapy
Codependency
Confidence & Self-Esteem
Boundaries
therapy services:
Communication Skills
Exploration of Self
Self-Empowerment
Career Change
Burnout Perfectionism
Identity
Gender & Sexuality
Body Image
High Sensitivity (HSP)
Adults
who:
Online Therapy
(for CA residents)
where:
my approach
With a warm, relational, and depth-focused approach, I collaborate with clients and tailor sessions to their specific needs and goals, taking into account the various aspects of one’s life. I help my clients better understand their beliefs, patterns, and experiences and support them in taking steps towards the life they most want to live with greater ease, confidence, and clarity.
I come to my work with openness, warmth, curiosity, and creativity, tending to what my clients are experiencing in the here-and-now. Life isn’t linear and neither is growth; each week may bring different challenges and areas of concern. With this in mind, whichever parts of life need tending to in the moment, is where I focus time and care in each session.
I believe when we make space for our humanity to be known and held with compassion, meaningful shifts can occur.
Click below to learn more about me and my approach.
Additional mental health resources here
