all services
There are many reasons to seek therapy. You may be struggling with anxiety, depression, or relationship issues. You might be facing major life changes, looking to process traumatic events, or understand yourself on a deeper level. Whatever your reason for seeking support, ongoing weekly therapy can provide you a safe and compassionate space to unpack all parts of life.
Life is complex. Let’s hold space for it all.
Trauma
Codependency
Confidence & Self-Esteem
Boundaries
therapy for:
Communication Skills
Exploration of Self
Self-Empowerment
Career Change
Burnout Perfectionism
Identity
Gender & Sexuality
Body Image
High Sensitivity (HSP)
Adults
who:
Online (for CA residents)
where:
my approach
My approach is highly integrative, relational, and depth-focused. This means that I collaborate with clients and tailor my approach to their specific needs and goals, taking into account one’s mental, emotional, physical, and spiritual well-being. I help my clients better understand their beliefs, patterns, and experiences so that we can get things feeling better.
When we make space for our humanity to be known and held with compassion, meaningful shifts can occur.
I come to my work with openness, warmth, curiosity, and creativity, tending to what my clients are experiencing in the here-and-now.
Click below to learn more about me and my approach.
Additional mental health resources here
